Should you purchase workout tracker? Wearable technology and smart applications are big news in the world of health but how will they impact our lives? Do they really help us get more fit? Learn how we did in the world of fitness devices, activity monitors and fit bands. A multitude of fitness trackers have flooded the market over the past few years, with big names such as Kore 2.0, Fitbit, Jawbone, Misfit and Garmin, along with a myriad of applications for smartphones designed to monitor almost every aspect of health. Is it true that constant observation of our best habits help us be healthier? Sarah is an author of Good Food writer, spent time immersed in each step to help decide if it's worth the effort. It is bliss to be ignorant.There's nothing quite like hard, cold stats to make you realise how naive you are. The fact that I was able to record my food, exercise and eating habits eliminated the 'healthy glow' effect you get from making healthy choices such as eating fat-free yogurt or running. In reality, intent does not necessarily translate into action, and having the watchful eye of technology monitoring my every move gave me great motivation to really knuckle down for my training sessions. Progress will not always be steady As my obsession with quantified data grew and I started ramping up the intensity of my training, I was hoping that each sweat session would be superior to the previous one. However, it wasn't the case. My success varied wildly between days which was probably due to many factors, such as the length of time I had spent sleeping, the amount of water I consumed and how sore I was from the last workout. Whereas normally I might ignore a bad exercise session but having my tracker tell me precisely how much I was slacking was quite demoralizing at times. To find out more details on activity tracker, you've to browse https://apnews.com/press-release/kisspr/technology-business-health-biometrics-mobile-phones-3e2b6055f75c522e93d498b3fa5039e9 site. Small changes add up fast Small wins like taking a walk between stations on the tube, walking up the stairs and drinking more water have had a major impact on my health when I incorporated them into my everyday routine. One of the gadgets I tried included the Apple Watch and the 'nagging parent' functionality, taps you on your wrist to remind you to step up and away from the screen at least once every hour. Not only do your eyes and your brain get some rest, but simply being active gets blood flowing all over your body. I would set aside an hour for exercise and spend the remainder of my time as sitting. A tracker will only give you a glimpse of It did inform me the number of steps I took or what my heart rate was during an exercise. It also told me the number of the litres of water that I consumed or how many calories active I burned. It couldn't tell me how much happier I was to have a piece of cake from a colleague instead of a piece of fruit. Or how relaxed I experienced after a weekend of sleep instead of rushing out the door. The danger with trackers is how fast you get caught up in them, and how rapidly your life appears to be reduced to the numbers. I still enjoy using my tracker for workouts and for short periods of time to check my activities in general However, I'm very satisfied to let it go and concentrate on living most of the time.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
February 2023
Categories |